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Category: Health

I’ve Cut Down Sugar to Lose Weight – Here’s What Happened
Health

I’ve Cut Down Sugar to Lose Weight – Here’s What Happened

melissajavan
February 24, 2019
2

I’ve cut down on sugar and grain. It’s a big deal because I love sugar in my coffee (I drink two teaspoons) and bread – specifically toast – is my favourite thing in the world. Initially I started to cut…

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“I owed it to myself and my kids to lose the weight”
About Me Health

“I owed it to myself and my kids to lose the weight”

melissajavan
February 28, 2018
20

Today I have a guest post by Natasha Kisten-Skuce, known as the fitness blogger FitLikeMummy. She’ll share her fitness journey with us. She says that she had a health scare in December 2016 and had a blood test done. “Discovered…

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How to diet when it’s just not your thing
Health

How to diet when it’s just not your thing

melissajavan
February 5, 2018
24

“Without commitment, you’ll never start but more importantly, without consistency, you’ll never finish.” – Denzel Washington. “I’m SO hungry.” “My body feels weird.” “Clearly my body isn’t used to eating salads only.” “I’m going to have sugar in my coffee…

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